​​I provide elemental health services for women and mothers through integrative talk therapy, art therapy, and Somatic Experiencing. I bring in other evidence-based approaches as needed, to support your goals.​​

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Therapy is often about creating meaningful change in your life. Change can feel difficult, and it’s normal to be unsure where to start. I work with you to identify the areas you want to focus on and support you in reaching your goals.

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Together, we’ll build a trusting, supportive connection that allows us to explore challenges, overcome obstacles, and foster growth.

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We will begin with a brief phone call to identify if I am a good fit for you. Then, wee will complete an assessment to understand your history, needs, and goals. From there, we’ll use evidence-based approaches in tele-therapy and we will regularly check in on your progress. You’ll have an active role in shaping your therapy throughout the process. 

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I look forward to hearing from you. 

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