Maybe you're functioning—but you're exhausted.​

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From the outside, it may look like you're holding everything together. But inside, your mind won't shut off, your nervous system feels constantly “on,” and even the smallest things can sometimes feel overwhelming.

 

Maybe you:​

• Look like you have it together, but feel exhausted underneath it all.

• Can't stop overthinking or quiet your mind.

• Feel overwhelmed by things that seem manageable for everyone else.

• Understand your patterns intellectually but still can't seem to change them.

• Feel anxious, disconnected, reactive, or stuck.

• Wonder why you can't just “get it together” when you're trying so hard.

 

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You don't have to keep pushing through.

 

Therapy can be a place to slow down, understand what's happening beneath the surface, and begin creating meaningful change.

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Therapy That Works With Your Whole Nervous System

 

Sometimes, simply understanding why you feel the way you do isn't enough to help you feel differently. My approach integrates traditional talk therapy with somatic and nervous-system-informed work to help you better understand—and begin changing—the patterns that may be keeping you feeling stuck.

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You don't have to choose between understanding yourself and actually feeling different.

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You don't have to keep doing it all alone.

If you're tired of feeling overwhelmed, anxious, disconnected, or stuck, therapy can be a place to slow down, understand what's happening, and begin moving forward.

 

Let's talk about whether we're a good fit.

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Laura Barnett, LCSW, LMSW, ATR

Clinical Social Worker & Art Therapist

Trained in Somatic Experiencing® - Advanced Level 1

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